| Veal Stew |
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Recipe type: Entree
Author:
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Serves: 3
Delicious Veal Stew
Ingredients
- 1 pound Veal trimmed of all visible fat and cut into 1 inch cubes.
- 1 cup baby carrots or 2/3 large carrots – cut into 1 inch pieces
- 6 to 8 small onions – peeled
- 2 cloves of garlic peeled
- 2 large boiling potatoes peeled and cut into 1 inch cubes
- 2 to 3 cups de-fatted chicken or beef stock
- 1 tablespoon Worcestershire Sauce
- Pepper and Herbs ? to taste (sage, rosemary, thyme)
- 2 tablespoons cornstarch mixed with 2 tablespoons cold water
Instructions
- Heat a large, non-stick, pot on high. When hot, sear meat on all sides.
- Add herbs and seasoning and stir. Add stock and bring to the boil
- (the chicken stock will be more delicate and let the full flavor come
- through). Add vegetables and return to the boil. Cover and simmer on
- very low heat for 45 minutes to an hour or until meat is fork tender
- and vegetables are tender but not mushy. Turn heat to high and bring
- stew up to the boil, remove from heat and drizzle in corn starch
- mixture while stirring constantly. Return to heat and continue to
- stir until the stew has thickened. Serve immediately.
Serving size: 1 Calories: 200 Fat: 10 Carbohydrates: 0 Protein: 21
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Very delicious recipe