TOP SUPER FOODS RECIPES

Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber.

Super Foods

Almonds
High in: Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |

Buckwheat
High in: Carbohydrates | Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Dark Chocolate
High in: Protein | Saturated Fat | Calories | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin K | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Flax Seeds
High in: Carbohydrates | Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Quinoa
High in: Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Squash and Pumpkin Seeds
High in: Carbohydrates | Protein | Saturated Fat | Calories | Calcium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |

Super Fruits

Apricots
High in: Carbohydrates | Vitamin A | Vitamin C | Vitamin E | Dietary Fiber | Iron | Potassium |

Avocados
High in: Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Blueberries
High in: Vitamin C | Vitamin K | Dietary Fiber | Manganese |

Guavas
High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Papaya
High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Potassium |

Red Currants
High in: Vitamin C | Calcium | Dietary Fiber | Manganese | Iron | Potassium |

Super Vegetables

Asparagus
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper |

Broccoli
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium |

Carrots
High in: Vitamin A | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Manganese | Potassium |

Chili Peppers
High in: Vitamin A | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Magnesium | Manganese | Iron | Potassium | Copper |

Garlic
High in: Carbohydrates | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin C | Calcium | Dietary Fiber | Magnesium | Manganese | Selenium | Iron | Potassium | Copper | Zinc |

Ginger
High in: Carbohydrates | Vitamin B6 | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |

Kale
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |

Mustard Greens
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |

Rapini (Broccoli Rabe)
High in: Protein | Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Zinc |

Spinach
High in: Protein | Vitamin A | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |

Swiss Chard
High in: Protein | Sodium | Vitamin A | Vitamin C | Vitamin K | Vitamin E | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |