| LENTIL AND KUMARA SOUP |
Recipe type: Entree
Author:
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 8
Deliciously healthy and not too heavy – the perfect mid-week soup!
Ingredients
- cup (100g) red lentils
- 2 cups (500ml) boiling water
- 1 tablespoon olive oil
- 1 red onion, chopped
- 2 large carrots, peeled, cut into large slices
- 1kg kumara, peeled, cut into large slices
- 1 large head broccoli, cut into florets
- green onion, low-fat natural yogurt, to serve
Instructions
- Combine lentils and boiling water in a large jug. Set aside.
- Heat oil in a large saucepan on medium. Cook onion for 2
- minutes, until soft. Add lentils and soaking water, carrot,
- kumara, broccoli and 6 cups water. Bring to boil. Reduce heat to
- low and simmer for 30 minutes, until vegetables are tender.
- Cool slightly.
- Using a hand blender, blend until smooth. Season to taste. Serve
- topped with green onion and a dollop of natural yogurt.
Serving size: 1 Calories: 69 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 0 Sugar: 0 Fiber: 0 Protein: 2
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