Latest Healthy Recipes

Exclusive restaurant experiences in London

London is now firmly established as one of the world’s premier dining destinations. Its streets are lined with some of the finest eateries to be found anywhere on the planet, so if you’re planning a trip to the city, you’re in for a culinary treat. Here are just a few of the fabulous dining establishments […]

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Lean Meat and Branched-Chain Amino Acids


Amino acids provide the building blocks for our body’s cells, tissues and muscles. They aid in both building muscle and in helping the body to recover after a workout. There are eight amino acids that are classed as essential and these eight amino acids can only be obtained through your diet. According to the BBC, […]

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Macaroni Mince recipe


Print Macaroni Mince recipe Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 400 g macaroni 500g mince mixture 1 onion 2 cloves of garlic 400 g canned tomatoes 200 g cheese 1 pinch of sugar 60 ml oil salt, oregano and pepper to taste Instructions Boil macaroni Fry […]

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Maintain Good Health by Cooking Healthy Recipes

Nowadays almost every individual irrespective of its age group is into maintaining good health and healthy figure. A good figure tends to intensely boost up self-morale. Thus, one must certainly resort for maintaining a good figure by practicing healthy eating habits. Some of the weight loss recipes shall immensely help you to relish tasty food […]

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How to Find Cheap Whey Protein Powder

When you are looking for cheap whey protein powder, there are a lot of options available to you.  Sure, you can go out and pick the powder that costs the least, but is that really going to give you the results that you are looking for?  This is really questionable, because they don’t all have […]

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Protein Supplements: Not Just for Bodybuilders

Protein Supplements

Many years ago, protein shakes and supplements were only used by those in the bodybuilding industry: the rest of the world was oblivious to the fuelled drinks used to help encourage and support muscle recovery and growth. However, as the protein shake broke away from the confines of gyms, more and more manufacturers took on […]

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